Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...

Experts have warned that some of the telltale signs of dementia could appear in the middle of the night. Symptoms that affect your sleep could indicate cognitive decline before you notice other ...

We have slowly grown accustomed to staring at screens in our bed, despite being well aware of the physical and mental harms. A study published earlier this month detailed a 33% higher prevalence ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK ...