Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

“The results showed that increased screen time in bed correlates with a higher likelihood of reporting symptoms of insomnia and shorter sleep duration, whereby each additional hour of screen ...

Another, published in Nature Communications journal in 2021, showed that shorter sleep duration in middle age was linked with a higher dementia risk. The NHS lists the “common” early signs of ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

Meanwhile, a 2021 study in Nature Communications journal revealed that shorter sleep duration in middle age was associated with a higher dementia risk. The NHS highlights the following as "common ...