These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

This includes shoulder extension (pulling the arm back), shoulder adduction (bringing the arm closer to the body), and internal rotation of the shoulder. (Try these exercises for shoulder pain.) ...

Deltoid Abduction of the shoulder (moving the arm outwards and ... own axis A throwing action such as a javelin throw Pectorals Adduction of the shoulder (moving the arm towards the body ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...