Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

On a warm Sunday afternoon at Busch Stadium, New York Mets pitcher Blade Tidwell stepped across that threshold. Due to some ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

Russian units approached the border of the Dnipropetrovsk region. This is reported by military correspondent Yuri Kotenok.