Muttahida Qaumi Movement-Pakistan (MQM-P) held a pre-budget meeting at its Bahadurabad headquarters, chaired by senior leaders Dr Farooq Sattar, Nasreen Jalil, and Syed Aminul Haque.The meeting was ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

He can go both ways, put defender's on their behinds and create space for team-mates. We analyse why the Arsenal forward is so dangerous.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...