B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

As part of the drills, the US military for the first time deployed an anti-ship missile system to the Luzon Strait, north of ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Since moving to Tennessee in 1997, the Titans have failed to find a franchise quarterback in the top 10 of the draft.

Third, the United States has seized the opportunity to deploy cutting-edge offensive weaponry, including the Marine Corps' ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

China on Tuesday, April 22, lambasted the Philippines and United States for the start of its military drills in the contested ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Every player wants to get off to a hot start. But for those debuting with new clubs, making a strong first impression feels a little more important. That holds true for everyone -- from megastars who ...