Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Malaika Arora, a yoga practitioner and fitness enthusiast, recently shared a video featuring lateral bends—perfect for anyone ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...