With slightly bent knees, jump into the air. As you’re jumping, spread your legs shoulder-width apart, and swing your arms laterally up and over your head. Jump back to the starting position and ...

A major traffic incident Thursday morning is causing significant delays for motorists traveling on Interstate 64 East in | ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

From a soccer perspective, trading Daniel Gazdag leaves the Union with a gaping vacancy at one of the hardest positions to fill on the soccer field.

Learn how to choose the best haircuts for your face shape. Discover styles that enhance your features, from oval to oblong faces.

HOUSTON (AP) — The Los Angeles Angels placed right-handed reliever Ben Joyce on the 15-day injured list with inflammation in his throwing shoulder Friday. His stint on the injured list is ...

KANSAS CITY, Mo. (AP) — The Kansas City Royals placed reliever Hunter Harvey on the 15-day disabled list on Friday because of a right shoulder injury. The team said Harvey is dealing with a strain of ...

NFL Network broke the news that Carr is currently dealing with a shoulder injury that could put his availability this fall in jeopardy. The outlet also reported that Carr is currently weighing ...