Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

She takes four medications to keep her symptoms under control, including the antihistamine fexofenadine, a corticosteroid ...

Reviewed by Emily Edlynn, PhD If you’ve noticed your teen disappearing for long stretches of time in the bathroom, they might ...

LOOKING your best isn’t just about what you do – it’s about when you do it. Timing is everything when it comes to your beauty ...

The frequency of changing their bedding isn't a hard and fast rule, as it largely depends on personal preferences and the ...

I cover shopping trends and must-have home products — from organizers to sofas to vacuums. I also put them to the test to see if they're really worth spending your money on. I’m based in New York, NY.

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

(Your fingertips can also suffice.) Best of all, this is a truly quick fix; the scrubber adds only about 10 seconds to my shower routine. This is especially great since I find that whenever I do skip ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...