Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Hailing from San Diego, Josh Simmons was a four-star offensive guard recruit that had offers from nearly 30 schools before ...