Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential exercise that works the obliques and stabilizes the entire core. Lie on ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record stands at 8 hours, 15 minutes and 15 seconds by the way – yes, our core is screaming at the thought too) but ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of ...