Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...