A physical therapist says these five exercises help loosen stiff, achy joints and relieve ...
In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will ...
This Nifty $24 Tool May Help With So Many Types Of Foot Pain
The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...
What's the difference between mobility and flexibility? The answer is key to healthy aging
Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...
Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge ...
Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...
27 Rules for Living: small changes that lead to big impact
Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.