Dick Van Dyke is a national treasure with 99 years under his belt, so it makes sense that he eats only the best every morning ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

Rescheduled: Stop by Old Main Lawn on April 9 between 7:30 and 10 a.m. for a refreshing morning of biking, great coffee and community connection.

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Whether it’s increasing daily exercise, eating more fruit and vegetables, or quitting smoking, you might want to also consider introducing a few steps to your morning ... is an easy way to ...

And finally: movement. We all know exercise is good for us, but it can be particularly beneficial in the mornings – a 2019 study published in the British Journal of Sports Medicine, for example, found ...

If you haven’t been looking after your bone health, now’s the time: Based on the experts’ advice, we rounded up some small and easy fitness items you can use to help improve your bone density and ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is ...