Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...

Self-defence: Self-defence is not just about physical ... nose, throat or chest. Simple yet effective moves, such as striking the nose or chin with your hand, delivering an upward push, or using ...

Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend ...

A member of the California Assembly representing part of Los Angeles has proposed a bill that aims to reduce vigilantism but that critics say would criminalize self-defense. Assemblymember Rick ...