Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Forget elaborate and expensive diagnostic tests to determine your health. According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good ...