Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...