Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Ah, Ranger School. That glorious 62-day festival of mud, misery, and meals you can count on one hand. It's the military’s way ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

BeSport owns several sports and fitness brands that have partnered with CrossFit, including the sports apparel brand Northern Spirit and the gym membership app Hustle Up. Florian Jullien ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Rich Froning and the CrossFit Mayhem coaching team again offered a follow-up video providing tips and tricks for 25.2 to help you optimise your performance. The workout increases in intensity with ...

The second week of the competition brings the 2025 CrossFit Open Workout 25.2. It is a completely different challenge of fitness, as the athletes have to conquer pull ups, double-unders, thrusters, ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a CrossFit challenge ... 100 pull-ups, 200 push-ups, 300 air squats ...

Danielle Brandon is a top CrossFit athlete and one of the ... "They were like, 'Try a muscle-up,' and I did a strict ring muscle-up. Everyone was like, 'What the heck?'" Brandon took up track ...