Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

“Your abdominal muscles play an integral part in stabilizing ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you ...

It’s a bodyweight burner that will leave your midsection on fire ...

Can your little one sit up yet? About half way through their first year, babies generally begin to sit upright on their own. It’s trickier than it sounds. Their muscles have to be strong enough ...