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The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...
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Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...
Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...
While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.
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