Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

ALBANY, N.Y. ( NEWS10) — The FBI’s Albany field office teamed up with the University at Albany for a unique recruiting event. Students got to test their fitness against the FBI’s physical standards on ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

The Giants remain a strong candidate to select Abdul Carter, something which would not affect Kayvon Thibodeaux's fifth-year ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Manchester City manager Pep Guardiola has provided an update on his squad’s fitness ahead of an all-important FA Cup ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Malappuram: Both students and teachers at the MSTM Arts and Science College in Pooppalam, Kerala, were in a celebratory mood, even during the BA final year exams, on Friday. The reason: There was a ...

According to a recent study published in BMC Medicine, high muscle strength can lower the risk of developing diabetes by up to 44 per cent ... muscle-strengthening exercises that could help ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...