Christy Carlson Romano released a video on Instagram this weekend, explaining how she is recovering from clay pigeon-shooting ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Villaran had a temporary tattoo on his face replicating the tribal design that wraps Tyson's left eye; and wore a T-shirt that read: 'Make a pigeon your friend and you'll never be lonely,' with a ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

This simple (and cheap) barrier solution was the most effective at keeping pigeons off the young spring cabbages. At the end of our trial, only 1% of the plot showed significant pigeon damage. It was ...

Parents need to know that Don't Let The Pigeon Run This App! is an interactive spin-off of the bestselling Pigeon book series by author/illustrator Mo Willems. In the app, kids can either listen to a ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...