These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

The so-called spec home, a spin on the American dream home with standardized color schemes and toilet fixtures, is falling ...

The 1-0 win over Gambia came courtesy of an early goal from Sebastian Haller but it was Dio who appeared to turn heads ...

The Chocolate Lab in this TikTok video has a pretty good one, too. The way he's posing is giving serious school picture day ...

Much has changed politically since the P.E.I. legislature last sat in the fall: There's a new premier, Canada has a new prime ...

Actress Malaika Arora took to social media to share a stunning poolside photo, embracing the power of self-love. With the caption “I like me better,” the actress radiated confidence and self-em ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...