Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Extended periods of sitting can lead to musculoskeletal issues, like joint stiffness and muscle tightness but stretching and mobility work can help. “We all need to move our joints to keep them ...

Simple movements like leg lifts, arm circles, or torso twists done from a seated position can build strength and prevent stiffness ... Poses can be adapted to suit all levels, using props like ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

When Glen Coupland was first practising yoga, more than 25 years ago ... and spent most of his time sitting in the office, hunched over a desk. “Then somebody said to me, there’s this new ...

The rage came in a gleaming, progressive Methodist church on the ninth floor of a high rise overlooking the Biscayne Bay as O’Malley answered questions from a small audience of seniors who had ...

Dr. Aidan Cashin, the Deputy Director of the Centre for Pain IMPACT at Neuroscience Research Australia (NeuRA) and a Conjoint Senior Lecturer in the School of Health Sciences at UNSW Sydney ...