snoring and sleep apnea. Our Tom’s Guide sleep team tried it before and we weren't sold. But I wanted to give it another shot, this time using ‘I’- shaped mouth tape which is regarded as a ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip ...

For people with untreated obstructive sleep apnea, getting a good night’s sleep is easier said than done. Having one’s airway ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...

It seemed they have helped a number of people with sleep apnea / snoring. I’ve never been diagnosed with sleep apnea but the signs have been there. And I have been totally unwilling to go the ...