Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

In addition to the standard rules for good sleep hygiene, which include a cool, dark, quiet sleep environment and a consistent bedtime routine, there are other ways to support good sleep.