Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

It’s rare to find peace and comfort in a FromSoftware game. The studio is known for its harsh, relentlessly challenging games ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity ...

Street lights are set to be turned off for an evening in Ambleside and Grasmere next week as part of an initiative designed to save energy ...

With the tournament just days away, these are a few dark horses on the women's side you need to look out for and pencil in on ...