Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

A groundbreaking study from the University of California, San Francisco, has linked poor sleep quality to faster brain ...

Mind blanking—the experience of thinking about nothing—has often been misunderstood or lumped together with mind wandering.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...

As well as behavioral studies, research using brain imaging and other investigative techniques was analyzed. When someone’s ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Sleep deprived? You’re not alone. If you’re missing sleep because you can’t seem to separate life from work, midnight TikTok ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

"We should not be losing sleep because somebody has not built any AI models," said Nandan Nilekani. He added that India has set up the Indian AI mission and has small models. "Now talks should be ...