When your dog goes into heat, it starts to behave strangely. What does it mean for a dog to go into heat, what are the ...

Sure, we all know effective noise-cancelling features can put a set of the best over-ear headphones into an elite bracket.

Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Every cell in the body contains some adenosine contained within DNA and RNA. How Adenosine Impacts Sleep Adenosine has an essential function in many biochemical processes and is one of many ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Sleep apnea is more serious than you may think. Here are the symptoms and treatment methods to consider once you get diagnosed. Taylor Freitas is a freelance writer and has contributed to ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...