Investing in your well-being always ripples outward and improves your interactions with colleagues, family, friends, and ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: ...

Modern mattresses are strictly regulated and most come with certification to ensure they are free of toxins and harmful ...

Babies and children may breathe and absorb plasticizers called phthalates, flame retardants, and other chemicals from their mattresses.

The youngest humans sleep the most, UI researcher Mark Blumberg said, but that sleep doesn’t look like an adult cat nap — it’s full of twitches and other movements.

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

The Valdosta-Lowndes County Family YMCA is hosting the Y’s annual Healthy Kids Day from noon to 3 p.m., Saturday, April 26 at the Y’s 2424 Gornto Rd. location,  The YMCA encourages families to take a ...

The Senate Commerce Committee took up the issue, which has bedeviled lawmakers for years - but it made no major progress, either.

A mob of some 100 angry residents angrily ripped plans for a pot shop in Islip — and demanded that local leaders ban ...