Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Dr Alex Bartle from Sleep Well Clinic on the best ways to get a good nights sleep, how to take the pressure off getting rest, ...

Based Audio Series Uses Theta Wave Entrainment to Help Users Unlock Mental Clarity, Creativity, and Focus in Just 7 Minutes a DayNew York City, April 18, 2025 (GLOBE NEWSWIRE) -- Unlocking the Brain’s ...

Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep with an ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

The designated app also offers assistance with insomnia, providing free ... and Meditation in 2025 Here’s what we looked for when considering the best headphones for sleeping, including audio ...

comfortable and supportive sleep. We've analyzed certifications and reviewed each bed against our expert methodology to bring you this list of the 5 very best non-toxic, organic mattresses.

This top-rated mindfulness app has guided meditations, sleep casts, and soothing audio to coax you into sleep. Its user-friendly interface makes ... The Hatch Restore 2 blends a gradual light alarm, ...

Muse was best known for its meditation headband, but the launch of Athena marks the brand's expansion into a more holistic approach to brain wellness. It can be used to improve sleep, meditate and ...