Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

From the ultra-luxe to the eclectic and charming, these are the best small hotels in the capital London is brimming with ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

In an act of awe-inspiring sweetness, a kindhearted Golden Retriever saw that his canine sister was having a hard time ...

Introduction Bathing your dog might seem like a simple routine chore, but it holds far more significance than just keeping your furry friend smelling fresh. Many pet owners underestimate the ...

These nine Dr Teal’s products are for glowing, softer, and healthier-looking skin. From vitamin C baths to sleep-inducing ...

The Chiefs have indeed reached out to Ersery. In need of a long-term left tackle, they used one of their 45 NFL Scouting ...

From Austin's Ramp House and Lubbock's Steel House to a Scandanavian-meets-Zen home in Houston, these properties are some of ...

How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...