Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Everything feels right when you have your favorite coffee in the morning while scrolling through your phone, but the perfect ...

If you're wondering how to change your skin care routine (and if you should), here's what dermatologist Dr Shammi Theesan ...

Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

As we prepare to turn our clocks ahead one hour, health officials are reminding people of the impacts the time change can have on your body.Daylight Saving begins Sunday, March ...