Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

McDonald’s revealed Thursday that it will bring back its eagerly anticipated chicken strips following a five-year ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

For the past several years, researchers at the University of Iowa’s Blumberg Lab have been working on a study to observe ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

New research has suggests that a blood test can provide clues about dementia risk, but shouldn't be the sole test. Here's ...

New studies indicate that young kids may be exposed to toxic chemicals while they sleep, but experts say parents can take practical steps to avoid that.

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Children’s Hospital Los Angeles is launching the nation’s first pediatric sleep registry powered by Apple Watch data, alongside a newly developed data collection app.  The hospital developed the new ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...