Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

Now, the latest classic Scots phrase added to the Oxford English Dictionary has been revealed, and this one is associated ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

Detoxes are seldom a good idea, but sleep detoxing is definitely one to skip. The biggest takeaway? "Don't do it," Dr. Lu says. "Getting adequate amounts of sleep will be the best way to enhance ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The takeaway: Exercise your way to better sleep While all forms of exercise are beneficial, resistance training appears to have the greatest impact on sleep quality for older adults. If you are ...

“Sleep disturbances—from racing thoughts to ... results to boost engagement," nutritionist Khanna points out. The takeaway? Magnesium works best for those who need it. If your diet is already ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

So focusing specifically on access to employment, I’ve outlined four takeaway wins which I think the we can get behind. The right to try means that people claiming disability benefits can hold ...