Mix well until the honey completely dissolves. Optionally, you can add a few drops of freshly squeezed lemon juice or a mint leaf for flavor. Drink the beverage about 30 minutes before sleep to ...

Cherries are rich in melatonin, which regulates your sleep cycle and ensures you wake up well-rested. Just a handful of cherries before bed can make a difference. A spoonful of honey before bed helps ...

A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough ...