Surrounding yourself with plants not only enhances the visual appeal of your environment but also contributes to a healthier, ...

For young people, sleep supports growth and development. Interestingly, the temperature of the room can make a difference. Sleep Benefits of Sleeping in a Cold Room If you are like most people ...

Scientists now say that sleeping with light in the same room can actually be bad for your health. Sleeping with even a little light coming into the room could disrupt your body’s normal functions.

Indeed, just like a period of hot weather, a drop in temperatures can mess with our sleep. While your body needs to be relatively cool for you to doze off comfortably, a room that’s too cold can ...