Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, melatonin doesn't work for everyone. For some, it gives them bizarre dreams or ...

While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...