Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study.

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Dr. Nalbandyan says sleep apnea can also hurt your heart health. "You're not breathing, your oxygen drops at night, and this lack of oxygen again creates an inflammatory process quite literally ...