With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

Hypnosis is an ancient practice with a growing reputation in modern wellness and psychology. Many individuals are turning to ...

A distant galaxy that lay quiet for decades has suddenly stirred, lighting up in dramatic bursts that have caught astronomers ...

New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep experiences. Scientists explain why our brains fixate on threatening scenarios ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

When doing tasks that require little attention, people who let their minds wander show brain activity similar to sleep. This ...

Learn about the rules the cast of 'Temptation Island' must follow, as revealed by the producers and the contestants ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...