Trying to balance your hormones or start a family? Your sleep schedule might be more important than you may think. Discover ...

Persistent, vivid nightmares might represent more than just unsettling dreams. A surprising theory gaining attention suggests ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

Seasonal temperature changes can disrupt epilepsy management by affecting sleep, stress, and medication absorption. Expert ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Local Video Baby Monitors usually last between 6 and 12 hours, depending on screen size and usage. Monitors with large ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

The results indicate that three main factors determine whether a person will remember their dream upon waking: attitude ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.