Scientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between sleep and health. Researchers concluded that people who sleep ...

If you go to sleep very quickly, this can be a sign of sleep deprivation. It can indicate that you aren’t getting enough quality sleep and due to this, your body and mind are extra tired.

A COMMON sleep habit may be an early sign of Alzheimer's, a study shows. Do you love a lie-in or a do you regularly feel exhausted from too little sleep? Clocking in enough hours of shut-eye is ...