It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

The best airport outfits for women are the ones that prioritize your comfort but that doesn’t mean they can’t be stylish too.

It’s time to say goodbye to scratchy sheets and worn-down pillows that look like they’ve been run over by traffic. You ...

One of our editors slept on the Cocoon Chill mattress for five months. Here's her experience with the cooling mattress.

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Nestled at 301 N. Union Street in Wilmington’s charming landscape, Sleeping Bird Coffee stands out while somehow blending ...

For those looking to explore Delaware beyond the usual tourist spots, Sleeping Bird offers a perfect entry point to ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Three experts explain how obstructive sleep apnea, an often-ignored cardiovascular risk factor, may affect your heart and treatment options.