It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

The best airport outfits for women are the ones that prioritize your comfort but that doesn’t mean they can’t be stylish too.

It’s time to say goodbye to scratchy sheets and worn-down pillows that look like they’ve been run over by traffic. You ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Nestled at 301 N. Union Street in Wilmington’s charming landscape, Sleeping Bird Coffee stands out while somehow blending ...

For those looking to explore Delaware beyond the usual tourist spots, Sleeping Bird offers a perfect entry point to ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Three experts explain how obstructive sleep apnea, an often-ignored cardiovascular risk factor, may affect your heart and treatment options.

Napping has many fans. Among them are people who struggle to get a good night's rest. According to the National Sleep ...

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Why the government has turned to a discredited vaccine researcher to lead its autism study, and how sleeping with a stuffed ...