How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

A recent patent publication reveals an in-development Sony software that would help users to keep their posture in check ...

Seated rowing is a versatile, low-impact exercise that strengthens muscles, improves posture, boosts heart health, and ...

Discover top gadgets for knee pain and back pain relief in 2025. Explore top-rated massagers, TENS units, posture correctors, ...

Sitting for too long can negatively affect your health, attracting age-related diseases quickly. Here's how you can combat it.

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Do you judge a book by its cover? And are you conscious about reading books in public? Takeaway discuss the perception of ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...