Looking to boost your omega-3 intake but can’t stand the taste of fish? You’re not alone—and the good news is, you don’t have ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Aimee France, maker of artfully bumpy and leaning cakes with ingredients like Earl Grey, calendula, and cognac–tonka bean ...

Yes, we're talking about smoothies! Maybe you've already seen the idea of incorporating smoothies into your breakfast, and let me tell you, when done right, they can be a fantastic strategy. We're ...

“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Kate Middleton's go-to smoothie is packed with ingredients research says can help boost health in a number of ways, including ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein, and ...

Berries are known for their nutrients, antioxidants, and fiber. Health experts explain how healthy they are to add to your ...

New health-focused business LILA, an organic smoothie and juice bar, opened in University City. Owner Manny Lovon uses ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...