The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

Enter the smoothie. If you feel like you’ve maxed out your protein intake at breakfast, lunch and dinner, a smart place to get that last 10-15g is with a smoothie that can be enjoyed as a ...

Since John and I have gradually (more gradually for me) become more proactive about our health, I suppose it was inevitable ...

The whole fruits and vegetables used in smoothies retain their fiber, which aids in digestion and promotes a feeling of ...

Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing ...

because pineapple totally masks the spinach-y flavour and makes this smoothie a feel-good treat with hidden health benefits. While as per Medical News Today, pineapple contains bromelain ...