Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. Millions of people worldwide are affected by ...

The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Brought to you today We’re excited to introduce the Lookout Story Map! An interactive tool to explore the stories and updates of Santa Cruz County. Browse the map >> Good morning! It’s Apr. 16 — ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

By Bequi Livingston  I love the phrase pivot and redirect; it applies perfectly to healing from traumatic stress and grief, especially after fire season. As we all know, nothing ever stays the same, ...

Scientists have identified a previously unknown type of neural stem cell (pNSC) that exists outside the brain and spinal cord ...

Nitric oxide (NO) is a gaseous signalling molecule that is involved in the regulation of the cardiovascular, immune and nervous systems. In the CNS, NO is involved in many processes, including the ...