The Honiton Gymnastics Club members took part in the annual FISAC International Acrobatic Gymnastics competition in Cesenatico last week.

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning ...

As an older Gen Z, I also lost some of the best years of my life. Covid was declared a pandemic on my 20th birthday and the ...

Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...

Chase New Homes launched The Waldens in January, and the first phase of homes was sold out within three months. The development is on the site of the former Friends' School. The second phase of homes ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

A Jane Austen specialist is set to give a talk in honour of the author's 250th birthday in a Regency ladies event at Whitchurch Silk Mill.

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines. Climbing stairs is linked to a longer life, according to research ...

New York Knicks cheerleader alum Sophie Pittman is a loving dog mom, so much so that she risked dizziness in a recent video posted to TikTok. In the Sunday, April 20 clip, the famous dancer twirled ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...

This voting guide includes all 27 GUSA Senate candidates’ plans for next year and their opinions on common issues for voters.

A DEVASTATED mother has spoken out after her little boy tragically died after a two-year health battle. Lenny Lax started ...