For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Let's be honest, we live in an era of slouching over our phones and hunching over our laptops. Good posture (or just general spinal alignment that doesn't lead to, I don't know, horrible neck and ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...